Description
You can process your existential dread, text your therapist, and cry over your life choices all you want — but only after you’ve successfully hit your daily macro targets.
The “Protein First. Feelings Later” tee delivers a hilariously bold take on modern fitness culture, macro tracking, and gym motivation. Playfully prioritizing muscle growth over emotional breakdowns, this funny bodybuilding shirt brings a sharp sense of humor to your daily workout routine. Available in a beautiful palette of vintage-washed colors, it brings an effortlessly cool, laid-back vibe to your everyday street style and activewear look. It is an absolute must-have wardrobe choice for weightlifters, powerlifters, gym rats, macro counters, and anyone navigating their health journey with a heavy dose of irony. This clever fitness humor shirt makes a brilliant gift for a gym buddy, a funny personal trainer surprise, or a comfortable, stylish top for your next intense lifting session.
Whether you’re a bodybuilder, weightlifter, gym enthusiast, meal prep expert, macro tracker, nutrition coach, CrossFit athlete, or simply someone trying to live a healthier lifestyle, this shirt perfectly captures the dedication and discipline that come with pursuing your goals.
Its clean, minimalist design makes it easy to wear at the gym, grocery store, fitness events, casual outings, meal prep Sundays, or anywhere fellow fitness-minded people will immediately understand the joke.
Design & Variation Details
• Pattern: This product features a clean, minimalist typography layout displaying bold block letters and a striking handwritten-style contrast font centered across the front chest.
• Colors & Sizes: Available in an exclusive selection of soft pastel tones, vintage pigment-dyed shades, and unisex sizing ranges. Please refer to the attached size table for exact measurements.
Product Features
• Garment Type: Premium Comfort Colors 1717 Garment-Dyed T-Shirt
• Material: Made from 100% ring-spun, thick, medium-weight cotton. Soft-washed and garment-dyed for a vintage, lived-in look and feel.
• Fit: Relaxed, loose fit with a classic crew neckline and double-needle stitching throughout for top-tier durability.
• Quality: OEKO-TEX® STANDARD 100 certified graphic print designed for long-lasting, everyday wear.
Care Instructions
• Machine wash cold (max 30C or 90F) inside-out with similar colors. Tumble dry on low heat. Iron, steam or dry on low heat. Do not iron directly on the graphic print. Do not bleach or dry-clean.
Size Table
| S | M | L | XL | 2XL | 3XL | |
|---|---|---|---|---|---|---|
| Width, in | 18.25 | 20.25 | 22.00 | 24.00 | 26.00 | 27.75 |
| Length, in | 26.62 | 28.00 | 29.37 | 30.75 | 31.62 | 32.50 |
| Sleeve length from center back, in | 16.25 | 17.75 | 19.00 | 20.50 | 21.75 | 23.25 |
| Size tolerance, in | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 |
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